Ana Pana | Meditation

  CLASS FOCUS      breath work throughout:  following the breaths unhindered flow when engaging the diaphragm correctly; its ability to take us out of fight or flight / stress response, and its strength in engrossing our conscious minds for meditation.    manage stress:  in working with the breath we prime the body by using the biofeedback that deep breathing provides. it draws you into the now, and sends a physical message to the body that it can be at ease, that stressors aren't here/now.   develop openness:  helps to create a healthier sense of self and non-self, increases our neuroplasticity and openness to new possibilities and ways of being.   learn proper technique:  learn the key points of establishing consistency in a self practice; and points on proper posture / breathing techniques.   all experience welcome:  i will meet you where you are at in your practice; whether you are a complete novice or long time practitioner. 

CLASS FOCUS

breath work throughout:
following the breaths unhindered flow when engaging the diaphragm correctly; its ability to take us out of fight or flight / stress response, and its strength in engrossing our conscious minds for meditation. 

manage stress:
in working with the breath we prime the body by using the biofeedback that deep breathing provides. it draws you into the now, and sends a physical message to the body that it can be at ease, that stressors aren't here/now.

develop openness:
helps to create a healthier sense of self and non-self, increases our neuroplasticity and openness to new possibilities and ways of being.

learn proper technique:
learn the key points of establishing consistency in a self practice; and points on proper posture / breathing techniques.

all experience welcome:
i will meet you where you are at in your practice; whether you are a complete novice or long time practitioner.