ana pana | breath meditation //
A timeless practice meant to clear the mind of obstruction. Empower yourself from lasting impressions which no longer serve you. Classes cover various meditation styles, instruction on maintaining a self-practice, benefits and uses.
CLASS STRUCTURE //
0-15:00M Intro, use & keypoints
15:00-25:00M Stretching & pranayama
25:00-35:00M entry | focusing technique
45:00-55:00M Ana Pana | breath meditation
55:00-60:00M gently exit & closing
ana pana | meditation CLASS FOCUS //
BREATH WORK THROUGHOUT:
following the breaths unhindered flow when engaging the diaphragm correctly; its ability to take us out of fight or flight / stress response, and its strength in engrossing our conscious minds for meditation.
in working with the breath we prime the body by using the biofeedback that deep breathing provides. It draws you into the now, and sends a physical message to the body that it can be at ease, that stressors aren't here/now.
helps to create a healthier sense of self and non-self, increases our neuroplasticity and openness to new possibilities and ways of being.
Learn proper technique:
learn the key points of establishing consistency in a self practice; and points on proper posture / breathing techniques.
ALL EXPERIENCE WELCOME:
i will meet you where you are at in your practice; whether you are a complete novice or long time practitioner.