classes offered

   POWER VINYASA FLOW       [INTERMEDIATE - READ MORE HERE]    A dynamic exploration of Vinyasa Yoga. This class emphasizes breath work throughout the asanas, there is little to no pausing while completing the various ‘flows’, keeping the heart rate up while simultaneously trying to maintain correct breathing & mindfulness.     YIN RESTORATIVE YOGA       [ALL LEVELS - READ MORE HERE]    Based on the subtle principles of Taosim & TCM meridian theory; this practice seeks to remove obstruction in our ‘qi’ or vital force. Poses are held passively for long periods, with a focus of release and disengagement. The gentle approach of this style makes a good option for restoring circulation, joint health and overall stress relief.     ANAPANA | MEDITATION       [ALL LEVELS - READ MORE HERE]    A timeless practice meant to clear the mind of obstruction. Empower yourself from lasting impressions which no longer serve you. Classes cover various meditation styles, instruction on maintaining a self-practice, the benefits & uses of meditation.     PRANAYAMA | BREATH WORK       [ALL LEVELS - READ MORE HERE]    In working with the various traditional breathing techniques of the Yoga tradition (Pranyama), we work towards: deepening the breath, using the diaphragm correctly, learning to manage stress and disengage or sympathetic nervous response, bring more vitality into the body & mind.

POWER VINYASA FLOW
[INTERMEDIATE - READ MORE HERE]

A dynamic exploration of Vinyasa Yoga. This class emphasizes breath work throughout the asanas, there is little to no pausing while completing the various ‘flows’, keeping the heart rate up while simultaneously trying to maintain correct breathing & mindfulness.


YIN RESTORATIVE YOGA
[ALL LEVELS - READ MORE HERE]

Based on the subtle principles of Taosim & TCM meridian theory; this practice seeks to remove obstruction in our ‘qi’ or vital force. Poses are held passively for long periods, with a focus of release and disengagement. The gentle approach of this style makes a good option for restoring circulation, joint health and overall stress relief.


ANAPANA | MEDITATION
[ALL LEVELS - READ MORE HERE]

A timeless practice meant to clear the mind of obstruction. Empower yourself from lasting impressions which no longer serve you. Classes cover various meditation styles, instruction on maintaining a self-practice, the benefits & uses of meditation.


PRANAYAMA | BREATH WORK
[ALL LEVELS - READ MORE HERE]

In working with the various traditional breathing techniques of the Yoga tradition (Pranyama), we work towards: deepening the breath, using the diaphragm correctly, learning to manage stress and disengage or sympathetic nervous response, bring more vitality into the body & mind.