Hatha Yoga

  CLASS FOCUS  all experience welcome:  all levels of experience in yoga are welcome.   gentle practice:  hatha classes hold poses passively for about 5 breaths, you will have time to find your correct alignment in that position and connect with you breath.    deep muscular relaxation:  holding the poses for a few deep exhales encourages the release of subtle 'holding', in time we learn to relax completely into the pose.    release fascia & improve joint mobility:  getting deeper into the poses aids in releasing the fascia as well as joint mobility.   manage stress:  in working with the breath we prime the body by using the biofeedback that deep breathing provides. it draws you into the now, and sends a physical message to the body that it can be at ease, that stressors aren't here/now.

CLASS FOCUS

all experience welcome:

all levels of experience in yoga are welcome.

gentle practice:
hatha classes hold poses passively for about 5 breaths, you will have time to find your correct alignment in that position and connect with you breath.

deep muscular relaxation:
holding the poses for a few deep exhales encourages the release of subtle 'holding', in time we learn to relax completely into the pose.

release fascia & improve joint mobility:
getting deeper into the poses aids in releasing the fascia as well as joint mobility.

manage stress:
in working with the breath we prime the body by using the biofeedback that deep breathing provides. it draws you into the now, and sends a physical message to the body that it can be at ease, that stressors aren't here/now.