Constantine Tohme

be selfish //

(When it comes to your health)

 
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weekly special // 2-for-$240

2 - FOR - 240: BOOK ANY TWO SAME DAY SERVICES - I.E. ANY COMBINATION OF A TREATMENT AND/OR CLASS;
RECOMMENDED: ACUPUNCTURE & MICROSYSTEMS MASSAGE (REGULAR PRICE $315 USD - SAVINGS OF $75 USD)
 


THERAPIES // 

ACUPUNCTURE        
COSMETIC ACU.    
HERBAL MEDICINE   
CUPPING THERAPY  
MOXIBUSTION     
TUI NA            
MICROSYSTEMS     
GUA SHA                 
DIETARY THERAPY   

 


1-ON-1 CLASSES // 

POWER VINYASA YOGA
TCM YIN RESTORE YOGA
PRANAYAMA | BREATH
ANA PANA | MEDITATION

INITIAL APPOINTMENT //


APPOINTMENTS AVAILABLE AT THE BODY HOLIDAY WEEKLY. FIRST APPOINTMENTS BEGIN WITH A 30MIN CONSULTATION IDENTIFYING A CURRENT PICTURE OF YOUR HEALTH AND NEEDS.

[90MIN/$175 USD]
CONSULTATION + TREATMENT

 

FOLLOW UP APPOINTMENT //


THESE APPOINTMENTS ARE SHORTER AS ASSESSMENT & CONSULTATION HAVE BEEN COMPLETED. TREATMENT COURSE IS PRESCRIBED AFTER THE INITIAL APPOINTMENT; & ADJUSTED AS NECESSARY.

[60MIN/$140 USD]
TREATMENT OF CHOICE

 

 
 
 

body & mind //

CLASSES OFFERED - KEY POINTS & DESCRIPTION - BOOKING

 

 
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Private classes //

[all levels welcome]

One-on-one instruction can be an incredible asset to both beginners and advanced practitioners; and can fast track progress. Private instruction is always tailored to the needs of the student, and therefor Class structure will vary.


Group Classes //

[various levels]

Group classes offered at the body holiday weekly. Combining both the physical and mental aspects of yoga and other internal wellness practices - Empower yourself, challenge your limits in a safe and professionally gilded class.

 

 

Power Vinyasa Flow
[Intermediate - READ MORE HERE]

A dynamic exploration of Vinyasa Yoga; This class emphasizes breath work throughout the asanas, there is little to no pausing while completing the various 'flows', keeping the heart rate up while simultaneously trying to maintain correct breathing & mindfulness.

YIN RestorATIVE Yoga
[All levels - Read more here]

Based on the subtle principles of Taoism & TCM meridian theory; This practice seeks to remove obstruction in our 'qi' or vital force. Poses are held inactively long periods lending itself to restoring circulation, joint health and overall stress relief. 

Anapana | Meditation
[All Levels - READ MORE here]

A timeless practice meant to clear the mind of obstruction. Empower yourself from lasting impressions which no longer serve you. Classes cover various meditation styles, instruction on maintaining a self-practice, benefits and uses. 

PranaYama | Breath work
[All Levels - read more here]

In working with various traditional breathing techniques of yoga we work towards: deepening the breath, using the diaphragm correctly; managing our stress & stress response, and helps bring more energy into the body. 
 

 
 
 

STAY IN TOUCH //

find me on social media - or - email me directly here

 
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CONTACT //

HAVE QUESTIONS ABOUT TREATMENTS? YOGA OR OTHER CLASSES? ASK ME HERE.


NEWSLETTER //

SUBSCRIBE WITH YOUR EMAIL FOR SPECIALS, SELF CARE GUIDES & VIDEO TUTORIALS.