POWER VINYASA FLOW //
A dynamic exploration of Vinyasa Yoga; This FAST PACED class emphasizes breath work throughout ALL the asanas, there is no pausing while completing the various 'flows', keeping the heart rate up while simultaneously trying to maintain correct breathing & mindfulness.
CLASS STRUCTURE //
0-5:00M PRANAYAMA | breath work
5:00-25:00M SUN SALUTATIONS A + B
25:00-45:00M INTERMEDIATE VINYASAS
45:00-50:00M FINAL & PEAK POSE(S)
50:00-60:00M CORPSE POSE | Shivasana
VINYASA CLASS FOCUS //
STRENGTH & ENDURANCE BUILDING:
this class developes endurance and tones the muscles through multiple successive vinyasa.
BREATH WORK THROUGHOUT:
heavy focus is given to regulating the breath despite the high intensity, engaging the diaphragm & other accessory BREATHING muscles.
DYNAMIC-MOVEMENTS & POSTURES:
PLEASE NOTIFY ME IF YOU HAVE ANY LIMITATIONS.
THIS CLASS ALWAYS BUILDS TOWARDS A PEAK POSE OR TWO SUCH AS DEEP BACKBENDS, INVERSION, ARM BALANCES ETC - always after a strong warm up.
RELIEVE & MANAGE STRESS:
inducing a state of controlled physical stress & simultaneously regulating the breath, we help train the body so that it can respond with more ease in stressful situations.
HIGH INTENSITY CARDIO:
there is no pause during the entire class keeping the heart rate up for this firey and warming practice.
It's recommended TO have at least 6m-1YR of previous training for this class. I DO OFFER ALTERNATES FOR VARIOUS POSES - meeting you where you are at in your training.