Yin | Restorative Yoga

  CLASS FOCUS     extremely gentle practice:  yin classes hold poses pasively for time on the mat; often with the use of supports.    deep muscular relaxation:  holding the poses for time we slowly become more aware of subtle 'holding', in time we learn to relax completely into the pose.    release fascia & improve joint mobility:  getting deeper into the poses aids in releasing the fascia as well as joint mobility.   relieve & manage stress:  yin classes are great for managing stress, and cooling to the mind/spirit from a tcm perspective (good for anxiety, insomnia)   restorative:  working with specific meridians and organs during the practice, we aim to restore health to the whole.    all experience welcome:  all levels of experience in yoga are welcome. 

CLASS FOCUS

extremely gentle practice:
yin classes hold poses pasively for time on the mat; often with the use of supports. 

deep muscular relaxation:
holding the poses for time we slowly become more aware of subtle 'holding', in time we learn to relax completely into the pose. 

release fascia & improve joint mobility:
getting deeper into the poses aids in releasing the fascia as well as joint mobility.

relieve & manage stress:
yin classes are great for managing stress, and cooling to the mind/spirit from a tcm perspective (good for anxiety, insomnia)

restorative:
working with specific meridians and organs during the practice, we aim to restore health to the whole. 

all experience welcome:
all levels of experience in yoga are welcome.