extremely gentle practice:
yin classes hold poses pasively for time on the mat; often with the use of supports.
deep muscular relaxation:
holding the poses for time we slowly become more aware of subtle 'holding', in time we learn to relax completely into the pose.
release fascia & improve joint mobility:
getting deeper into the poses aids in releasing the fascia as well as joint mobility.
relieve & manage stress:
yin classes are great for managing stress, and cooling to the mind/spirit from a tcm perspective (good for anxiety, insomnia)
working with specific meridians and organs during the practice, we aim to restore health to the whole.
all experience welcome:
all levels of experience in yoga are welcome.